Mat Pilates

A 50 min ground workout lead by a Certified Pilates Trainer.  This class focuses on breath, low impact isometric movements designed to provide better results.  You’ll use Pilates balls, rings, bands and light weights as your flow through class.  Muscles will shake, stretch, strengthen and ultimately thank you for providing your body with a solid and strong foundation.  This class also focuses on the mind body connection guiding you to improved balance, flexibility and uplifted spirits.  One of Kristin’s favorite classes and necessary for your overall health and wellness. Studying Pilates will provide you with the tools necessary for improved quality of movement and life. If practiced correctly it will help in relieving joint, body and back pain.  Make time for yourself.  This class is perfect for all fitness levels.  Modifications and personal feedback given in every class.

  • 50 minute class
  • $10/class
  • $90 for 10 Classes
  • Tuesday 5:40pm
  • Wednesday 6:40pm
  • Saturday 9:00am
  • Register online

Piloxing

 

This 45min high intensity, low impact fitness class is an interval training program taught in blocks of BOXING, standing PILATES and fun easy to follow DANCE blocks.  Kristin was one of the first 25 Certified Piloxing instructors in the world. Now joined by instructors from over 92 countries and more than 1.5 million daily participants, Kristin still enjoys the fact that she was there in Los Angeles from day 1 and helped build this brand into a global success. She was Director of Operations for the company for 3 years, Master Trainer and studio manager for 9 years.  Don’t miss the chance to take this class from Kristin.  She was trained by the Creator of Piloxing.  This is going to be a very special, spiritually uplifting, booty kicking, high energy BLAST of a CLASS.  Its your turn to LOVE WORKING OUT

  • 45 minute class
  • $10/class
  • $90 for 10 Classes
  • Monday 5:45pm
  • Register online

Zumba

Zumba’s magic happens by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  Kristin Irving had the extreme pleasure of experiencing Zumba from the companies top Master trainers and most importantly, Beto Perez, the Creator and Founder of Zumba. (Beto and Kristin pictured above at a fitness convention in Prague CZ before performing on stage to thousands of fitness fans).

Barre

The use of the ballet barre assists you in balance and stability.  You will receive personalized feedback, corrections and tips enabling you to activate every muscle in your body – from larger global muscles to the teeny tiny stabilizers you may have never engaged. This class uses the barre and various Pilates props to assist you for the ultimate workout.

  • 50 minute class
  • $10/class
  • $90 for 10 Classes
  • Register online (coming soon)

TRX - Suspension Training

Get leaner, faster and stronger with this amazing full body workout. This revolutionary workout method uses your own body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

  • 30 Minute Class
  • $10/Class
  • $90/10 class package
  • Register online (coming soon)

 

 

Rebounding - Tramp Cardio

NASA’s research proves rebounding on a mini trampoline is twice as effective as treadmill running.  This 30 min high intensity, low impact cardio class will target weight loss, improve heart and lung function and exercise the entire body without excess pressure on your feet and legs.

  • 30 Minute Class
  • $10/Class
  • $90/10 class package
  • Register online (coming soon)

 

 

Bungee Fitness

This new fitness concept is sweeping the nation and world. It is changing the way we workout.  It will challenge your ability to DEFY GRAVITY while strengthening your muscles and burning those unwanted calories.  As you fly through the class your muscles will shake and your spirit will soar. YOU WILL FORGET ITS ACTUALLY A WORKOUT.  *High intensity, Low impact.

  • 50 minute class
  • $20/Class
  • Discounted Packages
  • Limited Space
  • Reserve Online Only
  • Available to book 2020

Pilates Reformer Class - GET REFORMED

Those seeking the purest sense of self and excellence. This intelligently designed spring based resistance training for deep muscle strengthening and development.  Reform your spine as your are guided through an intense full body workout on the  Balanced Body Allegro state of the art reformer. Reformers are designed to assist your body as we work to create balance and equal strength and mobility on both sides of your body.  Development long lean and strong muscles that will support you in your daily life.

  • 50 minute class
  • $20/Class
  • Discounted Packages
  • Limited Space
  • Reserve Online Only
  • Available to book 2020